CBT and Hypnotherapy Blog By James Thomas

How much does hypnotherapy cost?

How much does hypnotherapy cost? Bear with me as I answer this question. You see my job is to change how you think, feel and act. Even about what you see as the ‘price’, or ‘cost’ of hypnotherapy. I want you to see hypnotherapy as a benefit or an investment in yourself. So please have […]

Football psychology for your mental skills

Football psychology for your mental skills is to help you at every stage of your career. From the early years right through to when you retire. And beyond. It’s about everything inside you - your mindset. And everything outside your control - the crowd, social media, the temptations and home life. They don’t exist separately […]

Hypnotherapy for bereavement

Hypnotherapy for bereavement helps you process your grief properly. It’s a way of helping you dial down the pain. You have to accept that you’ll have good days and bad days. What we’re working together to do is increase the number of good days. And hypnotherapy for bereavement is this process. First things first, you […]

Hypnotherapy for Addiction

With hypnotherapy for addiction I focus on two things: Stopping addictive behaviours Reducing your fear of relapsing Working with you we look at changing your identity and beliefs.What do I mean by that? Together we work on creating a positive identity of being healthy, in control, powerful and free.In other words, to end this habit […]

Hypnotherapy for stress and anxiety

Anxiety and stress in small amounts can be what drives us on.They stop us from being bored, let us focus: become stimulated, decisive, creative and effective. But too much and you may need hypnotherapy for stress and anxiety. How stress and anxiety damage youBeyond a certain point – that’s different for all of us – […]

What is hypnotherapy?

What is hypnotherapy? Is an easily answered question. It’s simply using hypnosis to help you feel better in some part of your life. That’s the top line. But for a lot of people the question, ‘What is hypnotherapy?’ Needs a lot more unpacking. Here I’ll answer the questions I’m asked the most often. What is […]

Therapy in York 2024

'Therapy in York' in this context is a shortened version of the word ‘psychotherapy’. The process of improving your emotions, resilience and psychological well-being. It’s linked with positive changes in the brain and behaviour. What they all have in common is they’re talking therapies. As the sayings goes, “A problem shared is a problem halved”. […]

Online versus face-to-face hypnotherapy

Online versus face-to-face hypnotherapy is all about what’s right for you - the client. Not, NOT, because it suits the therapist and their business model. There are lots of articles pushing you to on line. And it has good data behind it. But online versus face-to-face hypnotherapy is not about one versus another: it’s what’s […]

Hypnotherapy for ADHD

Let’s get one thing straight from the start. I not a cure, but with hypnotherapy for ADHD, autism or Asperger’s Syndrome I can make life a lot easier. But what I can do is help sufferers of all three conditions deal with the negative feelings that are commonly experienced, such as anxiety, depression, low self-esteem, […]

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