CBT and Hypnotherapy Blog By James Thomas

Cognitive Behavioural Therapy and hypnosis and nine rules for a better life

If these rules look familiar they are. They’re 2,000 years old. They’re from the Stoic Code. Cognitive Behavioural Therapy (CBT) and hypnosis have shamelessly stolen them. All these nine points are really the backbone of everything I do with my clients. CBT and hypnosis are simply tools to land these points. 1. Wake up early. […]

Hypnosis and hypnotherapy for children, adolescents, and students

For children, adolescents and students it’s all about interpreting ‘new’. For children, everything they learn is new - changing school and making new friends, for example. It’s the same for adolescents. Still learning new things but with added thoughts and feelings. Most commonly that they’re out of their depth, or they think they know it […]

Cognitive Behavioural Therapy and hypnosis for International Women’s Day 2023 for Women’s Health and Equity #EmbraceEquity

From March 4th to March 7th is International Women’s Week. A time to promote and celebrate women. Now let’s cut to the chase. There’s a lot of work to be done. A gender-equal world. A world free of bias, stereotypes and discrimination. A world that's diverse, equitable, and inclusive. A world where difference is valued and […]

Cognitive Behavioural Therapy and Hypnosis for dealing with bastard and bullying bosses

On the whole, most of us do what we can to fit in at work. After all, we all need to make a living. But the workplace can tolerate all sorts of behaviours. Liars, cheats, laziness - and bullying. And this is what I want to talk about. Before I go any further there are […]

How does Cognitive Behavioural Hypnotherapy work?

Okay, so my official title is a Cognitive Behavioural Hypnotherapist. But first and foremost I’m a Cognitive Behavioural Therapist (CBT) - hypnosis is just one of many techniques used in CBT and the one I favour to ‘land the message’. And CBT is a talking therapy that can help you manage your problems by changing […]

Hypnobirthing - using hypnosis for a calmer, kinder birth

Why? Mothers come to hypnobirthing for a more comfortable and natural birth. If birth is more comfortable and natural and drug-free for you, then it’s also more comfortable, natural and drug-free for your baby. And that’s just the start. If a child enters the world gently and easily to be greeted by a mother who […]

Hypnotherapy for the male menopause

Hypnotherapy for the male menopause. What is it? The technical name for the male menopause is the andropause and scientifically it’s seen as a gradual decline in testosterone. It’s called ADAM - androgen deficiency in the aging male. Signs of the male menopause. Your body. You have less muscle mass, reduced bone density, increased body […]

The Menopause in Women - Hypnosis and Hypnotherapy

The menopause affects 80% of women in some way or another. Now, let’s be clear at the outset. I’m not a medical professional. I can’t say whether you need HRT, or not. But what I am is a hypnotherapist, a Cognitive Behavioural Hypnotherapist to be precise. And using hypnotherapy you can learn, for example, how […]

Hypnosis and Cognitive Behavioural Hypnotherapy for cannabis users

It sounds dramatic, but Professor Robin Murray, Professor of Psychiatric Research at the Institute of Psychiatry, Psychology, and Neuroscience, Kings College, London gave a talk titled, “Cannabis-induced psychosis: A coming epidemic?”. What’s the problem with cannabis? Professor Murray went on to point out that prolonged use of cannabis can cause psychosis. Especially due to the […]

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