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Ditch the New Year’s resolutions for Cognitive Behavioural Hypnotherapy and hypnosis

You’re full of good intentions. You want to do the right thing in the New Year. New year, new you. Nothing wrong with that. So far so good. So why don’t New Year’s resolutions work? Most of us give up on our resolutions within one to six weeks of starting, and many of these resolutions […]

Hypnosis and hypnotherapy - use it for life, not just Christmas

Christmas; the season of goodwill to all. For a lot of us it’s simply added pressure. But will you be kind to yourself?

Workplace stress, anxiety and depression: How you can help your team

Your team are your greatest business asset. It’s natural that you want to ensure their working environment is as stress-free as possible, and help combat feelings of stress in the workplace when they occur. The Centre for Mental Health found that Mental health problems at work cost the UK economy £34.9bn last year, with a […]

Let's bust the myth: What exactly is hypnotherapy?

Hypnotherapy is an effective medical treatment that relaxes your mind and body, making you feel calm while focusing your attention.

Lose weight, not hope: How Cognitive Behavioural Hypnotherapy can support a slimmer waistline

If you are struggling to get in shape, something deeper could be at play and it could be time to address it with the help of hypnotherapy.

Purge pandemic stress: How COVID-19 has created a mental health epidemic

Figures from the government and studies from mental health charities have revealed mental health has sharply declined since March 2020.

Top 5 reasons to see a Hypnotherapist in 2022

Find out the 5 most common reasons for hypnotherapy in 2022 - and how it could help you think, feel and act better.

Hypnotherapy for Addiction

Hypnotherapy helps you create a positive identity of being healthy, in control, powerful and free, reducing the change of relapsing.

Does Hypnotherapy work for stress and anxiety?

Anxiety and stress can be treated effectively by the relaxing influence of cognitive behavioural hypnotherapy.

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