Blog

Hypnotherapy for the last Sunday in January - the day you are most likely to quit your New Year's Resolutions

How using Cognitive Behavioural Hypnotherapy can help you stick to your New Year's resolutions even when you feel like giving up on them.

Cognitive Behavioural Hypnotherapy for Mental Health Week, and for the other 51 weeks

Cognitive Behavioural Hypnotherapy to help with being kind to yourself on Mental Health Awareness Week, and every week after this.

Valentines' Hypnotherapy - For love, rejection and meeting that special someone

Falling in love starts with you. Find out how Cognitive Behavioural Hypnotherapy could help put you in a better place to meet your significant other.

New Year’s Resolutions and Hypnotherapy

How not to break your new year's resolutions with the help of Cognitive Behavioural Hypnotherapy.

Hypnotherapy and honesty

This blog explains why honesty is so important when it comes to Cognitive Behavioural Hypnotherapy.

Lincolnshire men, we need to talk - it won’t kill you, it could save you

Lincolnshire men have a suicide rate above the national average. This post encourages men to talk, with the use of Cognitive Behavioural Hypnotherapy.

Summertime and the living is... stressful

How to combat summer stress and feelings of anxiety effectively using cognitive behavioural hypnotherapy.

Mental Health Awareness Week

Hypnotherapy could be the key to improving your body image this Mental Health Awareness Week.

Handling 11-plus exam stress

During exam stress, hypnotherapy can help you learn to breathe calmly, be in a more relaxed state and think more clearly.

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