Blog

Let's bust the myth: What exactly is hypnotherapy?

Hypnotherapy is an effective medical treatment that relaxes your mind and body, making you feel calm while focusing your attention.

Lose weight, not hope: How Cognitive Behavioural Hypnotherapy can support a slimmer waistline

If you are struggling to get in shape, something deeper could be at play and it could be time to address it with the help of hypnotherapy.

Hypnotherapy for Addiction

Hypnotherapy helps you create a positive identity of being healthy, in control, powerful and free, reducing the change of relapsing.

Hypnotherapy for the last Sunday in January - the day you are most likely to quit your New Year's Resolutions

How using Cognitive Behavioural Hypnotherapy can help you stick to your New Year's resolutions even when you feel like giving up on them.

Valentines' Hypnotherapy - For love, rejection and meeting that special someone

Falling in love starts with you. Find out how Cognitive Behavioural Hypnotherapy could help put you in a better place to meet your significant other.

New Year’s Resolutions and Hypnotherapy

How not to break your new year's resolutions with the help of Cognitive Behavioural Hypnotherapy.

Hypnotherapy and honesty

This blog explains why honesty is so important when it comes to Cognitive Behavioural Hypnotherapy.

Lincolnshire men, we need to talk - it won’t kill you, it could save you

Lincolnshire men have a suicide rate above the national average. This post encourages men to talk, with the use of Cognitive Behavioural Hypnotherapy.

Mental Health Awareness Week

Hypnotherapy could be the key to improving your body image this Mental Health Awareness Week.

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