Worry Archives | The Gentle Mind

The top ten HR issues and how a Cognitive Behavioural Hypnotherapist can help

According to recruitment software developers, Logic Melon, these are the top ten issues HR professionals have to deal with: Recruitment and selection Hiring and retaining the best talent Employee relations Communicating with the team Retention and Termination Staff motivation and development Career Development Employee Benefits Performance Evaluation Employee Wellbeing And you’re now thinking, “Tell me […]

Hypnotherapy for business owners

Hypnotherapy for business owners isn't coaching, although there is an overlap. Coaching, admittedly still a talking therapy, is somewhat more mechanical. Numbers. Targets. Goals. But what I’m keen to explore is what sits in your nature that can hold you back. Eight states of mind where hypnotherapy helps (1). Imposter syndrome You somehow feel you’re […]

Relax - take the learnings from your leadership mistakes

“Leadership is like art, cooking and golf. You can never perfect it. You can only ever improve”. So the old adage goes. But you can close the gaps and be better placed for success. Limit the trial and error. And as a leader, everyone’s looking to you. So if you’re ineffective, so is your team. […]

Cognitive Behavioural Therapy and hypnosis for GCSE exam stress

This can be an emotional time. Everyone - it seems - is more sorted than you. There’s always someone in your group who boasts about how little revision they’ve done. There’s always someone in your group who boasts about how much revision they’ve done. It can be the first time in your life you’re facing […]

Reduce stress in pregnancy with Cognitive Behavioural Therapy and hypnosis

What is this about? In the last 20 years, understanding of babies' emotions in and out of the womb has increased - the sadness, anger and happiness. There is now more knowledge on how a foetus behaves. Maternal stress is a big part of this. Antenatal stress and the effects on the foetus and child […]